Coach Info
About Me:I’m a lover of humanity and a deep believer in the inherent goodness and the light that exists within every single one of us.
We all have an inner world that needs tending to. Each time we find the courage to explore what lives within, we give ourselves the opportunity to come more honestly and more authentically into ourselves and into the world. When we honor our deepest, most human needs, we transform not only ourselves but our collective consciousness.
The path of deep personal work and practice is not the easiest, quickest, or the most instantly-gratifying. But it is perhaps the only sustainable one. The only one that transforms us from the inside out. The only one that allows us to see both who we truly are and who we are not so that we can live with more light and with a knowing of our inherent wholeness.
I believe we ALL have the potential to live in a way that feels connected, aligned and in our own truth. Sometimes we just don’t have the tools to get there. My work is to help you re-connect with your inner wisdom, so you can live more fully and more connected.
May we all choose to awaken to the infinite possibility that lives within each of us.
Description of Services:Psychedelic Preparation & Integration, Spiritual Emergence, Subconcious Healing, Internal Family Systems (IFS)
Details
Credentials & Certifications: Psychedelic Integration & Addiction Recovery Coach (Being True to You), Internal Family Systems Practitioner (Stepping Stones), Life Coach (Inner Glow Circle), Holistic Health Coach (IIN), 500 hour E-RYT Yoga & Meditation Teacher (Dharma Yoga Center)Remote Practicioner: YesPrice Range: $200-$250/sessionSpecializing In: Holistic Development, IFS, Personal Healing, Personal Transformation, Self Realization, and Spiritual AwakeningMy Process
Intake Process:Email me to set up a 45-60 minute discovery so I can better understand what you're looking for in a coach and to see if we're a good fit.
Overview of Protocol:When deciding to embark upon a psychedelic journey for healing, the level of preparation for and integration from the experience is directly tied to the depth and length of its impact. Psychedelics are a powerful tool. But they’re just that: a tool. They cannot do all of the work for us. They can show us what’s possible: how it’s possible to feel, what we’re capable of, our deep interconnectedness, and so much more. But we must do the work, day in and day out, if we want to live in the state of connectedness, power and inherent self worth that psychedelics are capable of showing us. This is where preparation & integration coaching comes in.
PREPARATION
During preparation, I help clients prepare for their journey mentally, emotionally and physically so they can best navigate the experience itself, as well as the insights and potential challenges that may arise afterwards. By preparing ahead of time for potential obstacles to healing and growth that may come after the journey, the opportunity for lasting change is much greater. In this way, integration actually begins before the psychedelic experience.Preparation coaching includes:
• Understanding your “why” for coming to the medicine
• Intention setting
• Preparation for navigating the medicine experience itself
• Beginning to explore and unearth some of the themes that may come up during the
journey, some of which are unique to the individual, and some that are more universal
• Planning for integration (getting clear on the lifestyle and other changes that can help you make the most out of you medicine journey)INTEGRATION
“Integration is an essential part of psychedelic journeys if one wants their results in the process of healing and change to last. It sets the stage for new things to spring and grow and extends the insights and healing gained through medicine work into the mind and life of an individual. Without integration, these experiences just come and go with little to no lasting benefit. [Psychedelic] experiences open the door to real change, but the degree of benefit, lasting rewards, and results come through integration.” ~ Deanne Adamson, Founder of Being True to YouPsychedelics can play an incredibly powerful and transformative role in our healing and growth. They can help us heal old wounds, have new realizations about our behaviors and ways of being and act as a catalyst for profound change within ourselves and our lives. How powerful and how long-lasting those shifts are depends on how well we are able to integrate the experience back into our lives. True integration from a psychedelic experience allows us to translate what we’ve come to see and understand during our psychedelic experience into actionable and sustainable change.
Psychedelic integration coaching may include methods such as:
• Traditional life coaching techniques. These include intention and goal setting, holding space for the client to process their experience, active listening, asking powerful questions, reflection, accountability, and more.
• Mindfulness and somatic techniques. These include mindfulness techniques, breathwork, body scans, awareness of bodily sensations, breath and more. These techniques not only set the groundwork for a consistent daily meditative practice, but allow the client to reconnect with, ground into and listen to their bodies, both within and outside of the medicine journey.
• Internal Family Systems (IFS). IFS is a technique that recognizes that each of us has various sub-personalities or parts of our psyches, referred to as “parts.” As we experience traumas of all sizes, particularly in our youth, these parts take on burdens, or roles that often create less-than-ideal beliefs, patterns or ways of being within us. IFS allows us to access these parts subconsciously, thereby helping us to unburden them, heal our internal system, unblock obstacles we may be facing and move forward in creating an intentional life.
• Heart-centered communication. This technique is a powerful form of uncovering beliefs from childhood and the patterns that stem from those beliefs. By revisiting the memories or moments during which those feelings began, the client is able to re-parent themselves and begin to heal the root emotions.Photos
Reviews
7 Reviews on “Alexis Gross”
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Coach Info
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Reviews
7 Reviews on “Alexis Gross”
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I feel so very grateful to have had the chance to work with Ali. With lots of new research coming out about the benefits of working intentionally with psychedelics I was curious to have an intentional journey of my own. I didn’t know what to expect going into our first meeting but after our call I knew I was in good hands. Before the actual journey Ali helped me identify important themes and intentions that were floating around in my conscious and unconscious mind. She took the proper logistical steps and provided a space that made me feel both physically and emotionally safe during the ceremony. After the ceremony, the integration of my journey far exceeded my expectations. Working with the IFS system, and her intuitive awareness, I was left with a feeling of understanding and compassion for myself.
I cannot overstate the importance of Alexis in this season of my life. She’s an amazing active listener, has great intuition on what your body and mind sometimes can’t emote, and has the incredible gift of pacing and compassion. I’m a hyper-productive, burn-out type with a healthy dose of pragmatism; Alexis always helped me approach each problem with realism, compassion, and super groundedness. Truly, her counsel has been transformative and has helped me rise from a place of great depression and anxiety, closer to acceptance and celebration of myself. I really could not recommend her enough!
I am forever grateful for my time working with Alexis. I looked forward to our calls and always felt so much better after them. She taught me so much, and helped me in so many ways and I am forever grateful for her. I know I will continue to use the guidance that she taught me and I am forever grateful for her.
I recently had the privilege of working with Alexis, and I can’t express how grateful I am for the positive impact she has had on my healing journey. From the moment we spoke in person, I felt welcomed and understood, setting the tone for a healing journey that was deeply transformative. Alexis is a compassionate and empathetic coach who genuinely cares about her clients. She possess an exceptional ability to create a safe, non-judgmental space where I felt comfortable sharing my most personal thoughts and emotions. This atmosphere of trust allowed me to open up and explore my challenges with vulnerability. She tailored her therapeutic techniques to meet my specific needs, drawing from a diverse range of therapeutic modalities like Internal Family Systems which was very helpful. Alexis is a wonderful coach, If you’re searching for a someone who combines compassion, expertise, and a genuine commitment to your well-being, I wholeheartedly recommend Alexis. I am deeply thankful for the positive changes she helped me achieve. I look forward to continuing my therapeutic journey with her.
I love working with Alexis so much! It has been about a year of coaching with her and she has been a wonderful resource and space holder for me. The tools and modalities she uses have been helpful for plant medicine integration and deep work surrounding trauma and uncovering truth and shame. I had never done IFS before, but it’s been a wonderful tool that Alexis facilitates.
Alexis is incredibly talented at hearing and seeing you and her intuition is incredibly strong. Sessions can address a current situation you are going through or can be the building blocks for creating long term goals. Alexis has helped me through so much and has given me a space to express myself and I appreciate her wisdom and nonjudgmental approach that creates the safest space. I also love checking in with her when things are flowing with ease in my life. Highly highly recommend booking for sessions with Alexis!
Working with Alexis has been life changing. She has supported me through many plant medicine journeys with her preparation and integration sessions, as well as many big life transitions.
My work with her has served as a safe space and a honest mirror. She holds space with grace, love, compassion, and deep integrity.
I’m always amazed at how even the sessions I show up for where I feel I might have nothing to talk about end up being some of our deepest sessions.
Her ability to listen to the subtleties and ask me questions that shift my perspective is one of her many gifts.
Since working with Alexis I’ve become more self aware and more self accepting. I look forward to my sessions with her every week because the benefits of them are truly nourishing every aspect of my life.
She is full of wisdom and is someone who is truly dancing the dance. I cannot recommend working Alexis enough!
Alexis has been an integral part of my healing journey. I was first introduced to Alexis as a psychedelic integration coach when I started Ketamine infusion therapy. She understood the path towards healing and the use of psychedelics in that healing journey. She helped me make sense of the powerful images, messages, sensations and thoughts that I received during the Ketamine treatments.
Alexis, takes “active listening” to another level. Her essence is full of compassion and empathy. She never judges or tells you what you “should” do. She gives the best advice by not giving any advice at all. Instead she asks questions and helps you find the answers that your true self feels completely aligned with. She never criticizes or makes me feel bad for shortcomings or the “failure” of an action plan that I didn’t act upon.
After my Ketamine sessions I retained Alexis for her life coaching and IFS services. She has been my life coach for about a year now and with her help and support I was able to overcome addictions, depression and even my career/financial goals has seen a night and day improvement. I have been steadily improving my relationships with the people in my life but especially the relationship with myself. My life has truly transformed for the better and I could not done it with her help.
If anyone has the chance to work with Alexis, I highly recommend her.